We are often on our phones these days to keep in touch with our loved ones, so why not use them for our mental health ? You don't have the financial means or the courage to get some help? Today I introduce you to some apps that I found to fix this problem. Most of... Lire la Suite →
Coping skills
Toutes les stratégies ne sont pas pareilles ou bénéfiques. Certaines sont plus néfastes que d’autres, certaines sont plus défensives et d’autres constructives...