We are often on our phones these days to keep in touch with our loved ones, so why not use them for our mental health ? You don’t have the financial means or the courage to get some help? Today I introduce you to some apps that I found to fix this problem. Most of them are free with in-app purchases and can be locked with a passcode.
If you know other apps recommend it in the comment section !
What’s up
Depression, anxiety, etc – Free with donations from 1,09€ to 4,49€ – English
Petit Bambou
Meditation – Free or a 41,99€/6 months semestrial pass – French, English, etc
Calm
Meditation and sleep – Free trial for 7 days then 49,99€/year – French, English, Korean, etc
Quit that
Addiction – Free with donations from 3,49€ to 10,99€ – English
Self-Help for anxiety management (SAM)
Anxiety – Free – English
Calm harm
Distract you from the urge to self harm – Free – English
E-moods bipolar mood tracker
Bipolarity – Free but you can sponsor the app to have additional features – English, French
Talkspace
Therapy & counseling – 65$/week for messaging therapy, 79$ for messaging + 1 live video session (30 min). Could be covered by your insurance if you’re in the US – English
Youper
Self-guided therapy – Free for 7 days then 99,99€ a year or 16,49€/month – English
Daylio
Mood check – Free or 7 days free trial then 23,99€/year – French
I’m sorry I didn’t find good, affordable, apps for people with OCD, ADHD, PTSD, etc. Don’t worry, maybe I’ll do a part 2 some day.
Disclaimer: these apps are supposed to help and they are more accessible, but they’re absolutely not a substitute for a qualified therapist.
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